In both men and women, the average amount of sleep has been steadily decreasing and in recent years has dropped from 7-8 hours, to 6-7 hours a night. This may not seem like a big difference, but it does make a huge difference to your body!
During the day, your body is working hard to keep up with your day and it requires the appropriate amount of time to rest, recover, and recharge to do it all over again.
The Ultimate Sleep Recipe.
This simple, two-ingredient recipe is your key to getting a great night’s sleep. It will help your body relax and regroup from the day, and prepare itself for the next morning..
All you need is:
5 teaspoons of organic raw honey
1 teaspoon of pink Himalayan sea salt.
Mix these two ingredients together and store it in a glass jar. You can make as much or as little as you want, but a 5:1 ratio works the best. Just put a little bit of this mixture under your tongue every night before you go to sleep and let it dissolve naturally.
Salt & Honey.
Himalayan sea salt contains more than 80 minerals and elements that your body needs for different processes, aiding your body in recovering from the day. Honey contains glucose with aids in supplying our body’s cells with energy.
The combination of honey and salt increases serotonin, helps us to de-stress naturally and get the best sleep possible. Try this natural sleep aid and rest easy knowing your body will be ready to face the next day.
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